One of the latest trends in healthy and sustainable eating is the so-called realfooding. This movement is based on the consumption of real food, or what is the same, on the consumption of fresh or minimally processed foods. High quality nutritional value can be extracted from these foods, without alterations. For this reason, this movement has become an authentic lifestyle, in addition, those who follow it defend the right not only to a healthy diet, but also one that respects the environment.
Do you want to know more about real food? Next, we explain what real fooding is and what it consists of , the food trend that has become popular through social networks and that invites you to return to the origins to bet on real food obtained in a sustainable way.
what is real food
Real food or real food is what realfooding is known as, a lifestyle that promotes the consumption of healthy food , that is, food that has been minimally processed or altered, therefore, ultra-processed products are avoided at all costs. To be part of the realfooding movement, you must look for and choose authentic real food, that is, all those fresh and good processed foods that retain all their nutrients.
Carlos Ríos, a nutritionist, is the promoter of realfooding and, through him, a movement has been generated that aims to fight to make real food and realfooding recipes visible, that is, healthy, since it has been shown that eating fresh food and avoiding processed foods helps prevent obesity and type 2 diabetes , in addition to many other diseases. Through realfooding you will enjoy the real flavors of food without artifice or additions. Those who follow this movement are called realfooders. In addition, you should also know that there are numerous nutritional applications that try to base their diet on real food.
What is real food
To follow the realfooding movement you must know what it consists of. To do this you must know the classification that is made of food:
- Group 1 : real foods, that is, all those fresh , unprocessed foods (fruits, legumes, eggs, vegetables, meat, fish, etc.) These foods are suitable for real food lunches and dinners.
- Group 2 : good processed or those foods that have been processed, either in an artisanal or industrial way, but no more than 5 ingredients have been involved in that process. This is the limit that is established to consider a healthy food, since in these products the percentage of added ingredients can be between 5 and 10% without altering or diminishing the value and nutritional quality of said food. An example of this is fruit jam.
- Group 3 : in this group are ultra-processed foods , this means that it is not real food or real food diet. Many more ingredients and additives are involved in the process of these products, therefore, their consumption is considered harmful to health. This group includes instant soups, precooked pizzas, hamburgers, French fries, industrial pastries, sweets, etc. In your real food menu you should avoid these foods at all costs.
As its name suggests, realfooding consists of consuming real food and avoiding ultra-processed foods. This movement is characterized by making healthy eating habits visible. However, realfooding cannot be associated with the concept of “going on a diet” , rather it is a lifestyle that, in the long term, allows you to take care of your health and also helps you learn to enjoy food and its Natural flavor. For this reason, realfooders do not count calories and fats, but instead seek to know and value food in order to treat and consume it properly.
Examples of real food
As we have pointed out before, the real food movement consists of grouping foods together and thus being able to differentiate them properly, so that it is much easier to opt for fresh and quality food. In this sense, the foods that are suitable to start eating real food in a much healthier way and follow this movement are:
- Vegetables and vegetables.
- Fresh fruit.
- 100% whole grain or whole grain cereals.
- Fresh meats.
- Fresh fish and seafood.
- Fresh tubers.
- fresh milk
- Spices, herbs and seeds.
- Coffee or infusions.
Remember that the golden rule of realfooding is to base your diet on real food, complement it with good processed foods and avoid ultra-processed foods at all costs. Also, if you want to know which are the healthiest cereals or the healthiest nuts , do not miss these articles.
Which processed foods are healthy?
In addition to the first group on which you should base your diet if you follow the realfooding movement, you can consume well-processed foods, that is, foods that do not have more than 5 additional ingredients . In this sense, properly processed foods suitable for consumption are:
- Wholemeal breads.
- Extra virgin olive oil.
- Milk, yogurts and other dairy products.
- Gazpacho, salmorejo, creams packaged and kept in the refrigerator.
- Cooked vegetables.
- Canned fish (such as tuna).
- Vegetable drinks without added sugars.
- Dark chocolate or cocoa powder (with a purity percentage greater than 70%).
- Frozen foods such as vegetables, fish or meat.
- Vacuum packed food.
Benefits of real food
It has been shown that ultra-processed foods harm health, causing obesity, cardiovascular diseases or type 2 diabetes, among other diseases and pathologies. For this reason, the realfooding movement seeks to prevent the appearance and development of these diseases through a healthier diet. Therefore, if we talk about the benefits of real food, we must highlight the following:
- Real foods have protective effects on diseases , such as obesity and diabetes, in addition, they reduce the risk of suffering and / or developing them.
- Real food has a high nutritional quality .
- Fresh foods provide the necessary nutrients to keep you energetic and vital.
- Many of the foods that make up realfooding have a satiating effect , so they reduce hunger.
- Real food improves digestion , since its foods are a source of fiber.
- Since they are foods without sugar or with natural sugar, they reduce appetite .
And, if in addition to all the information we have provided you, you want to know this article about the 10 foods that seem healthy but are not, keep reading and find out in detail.